BAY LAUREL - LAURUS NOBILIS
BAY LAUREL - LAURUS NOBILIS
Local name: კეთილშობილი დაფნა
Where to find it: Guria; Adjara
Terrain: Coastal areas, slopes, and hillsides
Description:
Bay laurel (Laurus nobilis) is an evergreen shrub or small tree with distinctive features. Growing to heights of 5 to 20 meters, this aromatic plant boasts leathery, glossy dark green leaves arranged alternately along its stems. The leaves, emit a delightful fragrance when crushed. The smooth, grayish-brown bark complements the lush foliage. Small, inconspicuous yellow-green flowers precede dark purple to black berries.
Usable parts: Leaves
Medicinal properties:
Digestive Health: Bay laurel has been traditionally used to aid digestion. Infusions or teas made from bay leaves were consumed to relieve indigestion, bloating, and gas. The compounds in bay leaves were believed to have mild carminative properties, helping to soothe the digestive system.
Anti-Inflammatory Properties: Some traditional uses of bay laurel involve its potential anti-inflammatory effects. The essential oils found in the leaves, such as cineole and pinene, are believed to have mild anti-inflammatory properties. Infusions or poultices made from bay leaves were applied topically for conditions associated with inflammation.
Respiratory Health: Bay laurel has been historically used to address respiratory issues. Inhalation of steam infused with bay laurel leaves was thought to help alleviate congestion and respiratory discomfort. The expectorant properties attributed to bay laurel were believed to assist in clearing the respiratory passages.
Antioxidant Effects: The leaves of bay laurel contain essential oils with antioxidant properties. Antioxidants help combat oxidative stress in the body, which is linked to various chronic diseases. While the concentration of antioxidants in bay laurel may not be as high as in some other herbs, it contributes to its overall potential health benefits.
Preparation:
To prepare bay laurel leaves for potential medicinal benefits, one can create an infusion or tea. Begin by selecting dried bay laurel leaves, using about 1 to 2 teaspoons per cup, adjusting based on personal taste preferences. Bring water to a boil, and place the measured leaves into a teapot or directly into a cup. Pour the boiling water over the bay laurel leaves and allow them to steep for approximately 5 to 10 minutes, adjusting the steeping time for desired flavor strength. Strain the leaves from the infusion and, if desired, sweeten with honey or add a splash of lemon. The resulting bay laurel tea can be enjoyed while warm and consumed up to a few times a day.
Harvest time:
Late spring to early summer
Harvest method:
When harvesting bay laurel leaves, use sharp scissors or pruning shears to carefully cut individual leaves or small leafy stems. Select healthy leaves, avoiding any that show signs of damage or disease. It’s recommended to harvest leaves in the morning when the aromatic oils are at their most concentrated. Be mindful not to strip too many leaves from a single plant to ensure its continued health and vitality. If you’re planning to use the leaves for culinary or medicinal purposes, it’s best to harvest them just before you intend to use them to preserve their freshness and flavor.
Conservation:
One of the most common conservation methods is drying. After harvesting, carefully clean the leaves to remove any dirt or debris. Arrange the leaves in a single layer, ensuring good air circulation, and place them in a cool, dry location away from direct sunlight. Allow the leaves to air dry completely, which may take several weeks. Once dry, store the leaves in airtight containers, such as glass jars, to protect them from moisture and external contaminants.
However, it’s important to note that the essential oils in bay laurel leaves can diminish over time, so proper storage and timely use are crucial for maintaining their potency. Additionally, check stored leaves regularly for any signs of moisture or deterioration and discard any compromised material. Proper drying and storage practices ensure a continued supply of fragrant and flavorful bay laurel leaves for various applications.
