Heather, Common (Calluna vulgaris)

ENGLISH NAME: Heather (Common Heather)

LATIN NAME: Calluna vulgaris

LOCAL NAMES:

Czechia: Vřes obecný

Turkey: Funda

Bulgaria: Пирен, Калуна

Georgia: უჯვართასბალახი (Ujvartsbalakhi)

COUNTRY: Turkey, Bulgaria, Czechia, Georgia

WHERE TO FIND IT:

Region: Central and Northern Europe, Caucasus

Elevation: 200–2,000 meters

Terrain: Sandy and silty soils, heathlands, open pine forests, mountain slopes, moorlands


DESCRIPTION:
Heather is a low-growing, woody shrub typically 20–60 cm tall. It has tiny, evergreen, needle-like leaves arranged in opposite pairs. Its small, bell-shaped flowers bloom from late summer to early fall and are most commonly pink or purple, though white forms also exist. It forms dense mats in heath and moor environments.

USABLE PARTS: Flower

MEDICINAL PROPERTIES:
Traditionally used for its diuretic, antiseptic, and mild sedative properties. Often included in teas for urinary tract health and mild anxiety. Also known for its antimicrobial effects and occasional use in treating gout or rheumatism.

UNDESIRED EFFECTS:
Generally safe in moderate amounts. Not recommended for use during pregnancy without medical advice.

COMBINING WITH OTHER MEDICINES:
Often used in combination with bearberry or corn silk in urinary tract blends.


PREPARATION:
Flowers are dried and used in herbal teas, potpourri, and decorative bundles. Can be infused into oils or used in homemade skin-care recipes for soothing baths.

HARVEST TIME:
Late summer to early fall, when flowers are fully open and at their most fragrant.

HARVEST METHOD:
Snip flowering branches with scissors or shears. Avoid over-harvesting from a single plant to ensure continued growth.

CONSERVATION (STORAGE):
Air-dry in small bundles or on racks in a shaded, dry location. Store in airtight containers in a dark, cool place. Flowers maintain fragrance and potency for about one year.