WILD MARJORAM OR OREGANO - ORIGANUM VULGARE
WILD MARJORAM OR OREGANO - ORIGANUM VULGARE
Local name: თავშავა
Where to find it: all regions of Georgia
Terrain: Both flat and hilly terrain – valleys, forest edges, dry, open places, on hills, among bushes.
Description:
Oregano, scientifically known as Origanum vulgare, is a perennial herb with small, fuzzy, oval-shaped leaves that grow on square stems. It typically stands at a height of 20 to 60 cm, with the stems starting off woody at the base and becoming more herb-like towards the top. The plant blooms with clusters of tiny tubular flowers in colors like white, pink, or purple. Oregano has a unique and strong fragrance, especially when you crush its leaves.
Usable parts: Leaves
Medicinal properties:
Oregano leaves are thought to have some health benefits because they contain compounds like carvacrol and rosmarinic acid. These compounds may help fight against bacteria and fungi, act as antioxidants to protect cells, and reduce inflammation. Oregano has been traditionally used to aid digestion and might be helpful for respiratory issues. While more research is needed, some studies suggest potential anticancer properties.
Preparation:
For a soothing oregano tea, one can simply boil water and steep a teaspoon of fresh or dried oregano leaves in a cup for 5-10 minutes, then strain the leaves before drinking.
Another option is to infuse water with oregano for a refreshing beverage by placing washed oregano leaves in a pitcher of water, optionally adding lemon slices or other herbs, and allowing the mixture to infuse in the refrigerator for a few hours before straining.
For those seeking the concentrated benefits of oregano, essential oil can be used cautiously by diluting a few drops in a carrier oil for topical application, but it should not be ingested directly.
Harvest time:
Late spring to early summer
Harvest method:
It is recommended to harvest in the morning after the dew has dried but before the sun becomes too hot, as this is when essential oil concentrations are most potent. Utilizing clean, sharp scissors or pruning shears, cut the stems just above a pair of leaves. To promote bushier growth, regular pruning, including the removal of stem tips, is advisable throughout the growing season.
Conservation:
For conservation, consider air-drying harvested sprigs by bundling them and hanging them upside down in a well-ventilated area. Once fully dried, store the leaves in an airtight container for future culinary or medicinal use.
