ENGLISH NAME: Lungwort
LATIN NAME: Pulmonaria
officinalis
LOCAL NAMES:
Czechia: Plicník lékařský
Turkey: Ciğer otu
Bulgaria: Меча Пита
Georgia: ფილტვის ბალახი (Piltvis
balakhi)
COUNTRY: Turkey,
Bulgaria, Czechia, Georgia
WHERE TO FIND IT:
Region: Central and
Southeastern Europe
Elevation: Lowlands to
foothills (200–1,000 meters)
Terrain: Moist deciduous
forests, groves, shaded clearings, forest edges
DESCRIPTION:
Lungwort is a perennial herbaceous plant reaching 30–40 cm in height. It is
easily recognized by its green leaves often marked with silver or white spots
and its tubular flowers that bloom pink and turn blue as they mature. Flowering
occurs in early spring, making it one of the first herbs to appear after
winter.
USABLE PARTS: Leaf, Stem
MEDICINAL
PROPERTIES:
Traditionally used for its soothing effects on the respiratory system,
including relief of coughs, bronchitis, sore throats, and hoarseness. Contains
mucilage, saponins, and tannins which support mucous membrane health and reduce
inflammation.
UNDESIRED EFFECTS:
Generally safe in moderate amounts. Excessive use may cause digestive upset in
sensitive individuals. Not recommended during pregnancy without medical
supervision.
COMBINING WITH
OTHER MEDICINES:
Often paired with coltsfoot, thyme, or marshmallow root in respiratory herbal
blends.
PREPARATION:
Leaves and stems are dried for use in teas, gargles, or compresses. Fresh
leaves may also be used in spring salads (in small amounts).
HARVEST TIME:
Late spring to early summer, when the leaves are fully grown but still tender.
HARVEST METHOD:
Cut above-ground parts with scissors or a knife, ideally in the morning after
dew has evaporated. Avoid harvesting in polluted or urban areas.
CONSERVATION
(STORAGE):
Dry leaves and stems in a dark, ventilated place. Store in airtight containers
in a cool, dry environment. Best used within one year.